Monday, December 31, 2012

With hours remaining, hopes rise for stopgap fiscal deal

WASHINGTON (Reuters) - The chances of a deal to prevent the economy from tumbling over a "fiscal cliff" remained uncertain on Sunday as lawmakers haggled over how to prevent taxes for all Americans from rising on New Year's Day.

Aides to Senate Majority Leader Harry Reid, a Democrat, and Senate Republican leader Mitch McConnell worked on a compromise to stop automatic tax hikes for most Americans on January 1. Any agreement needs to be rushed through both chambers of Congress before midnight on Monday.

One Democratic Senate aide said it was uncertain whether the leaders would reach an accord. Reid and McConnell had been aiming to have an agreement by 3 p.m. EST (2000 GMT) so that they could present it to previously scheduled closed-door meetings of their party colleagues.

"It is going to be difficult," the aide said. Senate Chaplain Barry Black opened a rare Sunday session of the chamber with a plea to God for lawmakers to avoid damaging the economy through their squabbling.

"Look with favor on our nation and save us from self-inflicted wounds," Black said in a prayer.

If the politicians cannot agree, then tax increases and across-the-board government spending cuts will begin on January 1. That would take $600 billion out of the economy, push unemployment up and curb federal spending.

The main focus of negotiations was tax hikes on the wealthy, an increase sought by President Barack Obama but opposed by Republicans, particularly fiscal conservatives in the House of Representatives.

Obama made a rare appearance on NBC's "Meet the Press" to pressure lawmakers into forging a deal.

Senators appearing on other Sunday morning shows expressed optimism that an agreement could be reached.

"Well, there are certainly no breakthroughs yet between Senator McConnell and Senator Reid, but there's a real possibility of a deal," Senator Charles Schumer, a Democrat from New York, said on the ABC program "This Week."

"I don't disagree with Chuck," said Senator Jon Kyl, a Republican from Arizona.

Another Republican senator, Lindsey Graham, conceded that an agreement would end up raising income taxes on the wealthy, thus sparing the rest of the country from the looming income tax hikes.

"President Obama is going to get tax rate increases. The president won," Graham tweeted, echoing earlier comments he made on "Fox News Sunday." He told the show that the chances of a bipartisan deal before the New Year's deadline were "exceedingly good."

Obama has alternatively offered Republicans a deal to increase income taxes for households earning over $250,000 a year, and over $400,000 a year.

A White House aide said the president and his staff had been in touch with congressional leaders throughout the weekend.

Any deal on taxes in the Senate might meet resistance in the House from conservative Republicans.

OBAMA JUMPS IN

On NBC, Obama warned of the fallout in financial markets if the two sides did not reach an agreement.

"If people start seeing that on January 1st this problem still hasn't been solved, that we haven't seen the kind of deficit reduction that we could have, had the Republicans been willing to take the deal that I gave them ... then obviously that's going to have an adverse reaction in the markets," Obama said, adding that he had offered Republicans significant compromises that had been rejected repeatedly.

He said he would avoid tax increases for most Americans, even if the talks fall apart.

"If Republicans do in fact decide to block it, so that taxes on middle class families do in fact go up on January 1st, then we'll come back with a new Congress on January 4th and the first bill that will be introduced on the floor will be to cut taxes on middle class families," Obama said.

John Boehner, the speaker of the House of Representatives, rejected Obama's accusations that Republicans were not being amenable to compromise.

"The president's comments today are ironic, as a recurring theme of our negotiations was his unwillingness to agree to anything that would require him to stand up to his own party," Boehner, who has had trouble convincing his Republican colleagues to support his own proposals, said in a statement.

"The president has continued to insist on a package skewed dramatically in favor of higher taxes that would destroy jobs. We've been reasonable and responsible. The president is the one who has never been able to get to ?yes.'"

The Senate - where the Democrats hold sway - began a session beginning at 1 p.m. EST (1800 GMT), but it was not clear whether the chamber would have fiscal-cliff legislation to act upon.

The Republican-controlled House also returns on Sunday and can vote on any deal in the evening if need be.

(Additional reporting by Tabassum Zakaria, Fred Barbash and Richard Cowan. Writing by Alistair Bell, Editing by Jackie Frank)

Source: http://news.yahoo.com/senate-leaders-avoid-years-fiscal-cliff-002256502--business.html

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Obama wants gun violence measures passed in 2013

(AP) ? Recalling the shooting rampage that killed 20 first graders as the worst day of his presidency, President Barack Obama on Sunday pledged to put his "full weight" behind legislation aimed at preventing gun violence.

Obama voiced skepticism about the National Rifle Association's proposal to put armed guards in schools following the Dec. 14 tragedy at Sandy Hook Elementary School in Newtown, Conn. The president made his comments in an interview with NBC's "Meet the Press."

Instead, the president vowed to rally the American people around an agenda to limit gun violence, adding that he still supports increased background checks and bans on assault weapons and high-capacity bullet magazines. He left no doubt it will be one of his top priorities next year.

"It is not enough for us to say, 'This is too hard so we're not going to try,'" Obama said.

"I think there are a vast majority of responsible gun owners out there who recognize that we can't have a situation in which somebody with severe psychological problems is able to get the kind of high capacity weapons that this individual in Newtown obtained and gun down our kids," he added. "And, yes, it's going to be hard."

The president added that he's ready to meet with Republicans and Democrats, anyone with a stake in the issue.

The schoolhouse shootings, coming as families prepared for the holidays, have elevated the issue of gun violence to the forefront of public attention. Six adult staff members were also killed at the elementary school. Shooter Adam Lanza committed suicide, apparently as police closed in. Earlier, he had killed his mother at the home they shared.

The tragedy immediately prompted calls for greater gun controls. But the NRA is strongly resisting those efforts, arguing instead that schools should have armed guards for protection. Some gun enthusiasts have rushed to buy semiautomatic rifles of the type used by Lanza, fearing sales may soon be restricted.

Obama seemed unimpressed by the NRA proposal. "I am skeptical that the only answer is putting more guns in schools," he said. "And I think the vast majority of the American people are skeptical that that somehow is going to solve our problem."

The president said he intends to press the issue with the public.

"The question then becomes whether we are actually shook up enough by what happened here that it does not just become another one of these routine episodes where it gets a lot of attention for a couple of weeks and then it drifts away," Obama said. "It certainly won't feel like that to me. This is something that - you know, that was the worst day of my presidency. And it's not something that I want to see repeated."

Separately, a member of the president's cabinet said Sunday that rural America may be ready to join a national conversation about gun control. Agriculture Secretary Tom Vilsack said the debate has to start with respect for the Second Amendment right to bear arms and recognition that hunting is a way of life for millions of Americans.

But Vilsack said Newtown has changed the way people see the issue. "I really believe that this is a different circumstance and a different situation," Vilsack said on CNN.

Vilsack said he thinks it's possible for Americans to come together. "It's potentially a unifying conversation," he said. "The problem is that these conversations are always couched in the terms of dividing us. This could be a unifying conversation, and Lord knows we need to be unified."

Besides passing gun violence legislation, Obama also listed deficit reduction and immigration as top priorities for 2013. A big deficit reduction deal with Republicans proved elusive this month, and Obama is now hoping Senate Democratic and Republican leaders salvage a scaled-back plan that avoids tax increases for virtually all Americans.

In addition, he issued a defense of former Republican Sen. Chuck Hagel of Nebraska, who has been mentioned as one of the leading candidates to replace Leon Panetta as defense secretary.

Hagel, who opposed President George W. Bush's decision to go to war with Iraq, has been criticized in conservative circles for not being a strong enough ally of Israel. Also, many liberals and gay activists have banded against him for comments he made in 1998 about an openly gay nominee for an ambassadorship

Obama, who briefly served with Hagel in the Senate, stressed that he had yet to make a decision but called Hagel a "patriot."

Hagel "served this country with valor in Vietnam," the president said. "And (he) is somebody who's currently serving on my intelligence advisory board and doing an outstanding job."

Obama noted that Hagel had apologized for his 14-year-old remark on gays.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-12-30-Obama/id-ebc7f75681e444b5a8eba40a3ec62f8c

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UK-London: Asbestos removal services

Tender Details
TitleDescription
SectorBody governed by public law
StatusContract notice
MarketService contract
ProcurementNegotiated procedure
Market OrgEuropean Union
Award CriteriaThe most economic tender
Date Published29th Dec 2012
CountryUK
Reference2012/S 250-414472
Main ActivitiesOther
Location-
CTypeSupplies, Services
Common Procurement VocabularyAsbestos removal services
Asbestos-removal work
Building surveying services
Directive 2004/18/EC

I.1) Name, addresses and contact point(s)

For the attention of: Telephone: E-mail: Royal Mail Group 1st Floor, 35-50 Rathbone Place Rufus Salotun W1T 1HQ London UNITED KINGDOM +44 2074414486 [email?protected] Internet address(es): General address of the contracting authority: www.royalmailgroup.com Further information can be obtained from: The above mentioned contact point(s) Specifications and additional documents (including documents for competitive dialogue and a dynamic purchasing system) can be obtained from: The above mentioned contact point(s) Tenders or requests to participate must be sent to: The above mentioned contact point(s)

I.2) Type of the contracting authority

Body governed by public law

I.3) Main activity

Other: Postal Services

I.4) Contract award on behalf of other contracting authorities

The contracting authority is purchasing on behalf of other contracting authorities: no

II.1) Description

II.1.1) Title attributed to the contract by the contracting authority:

Provision of Asbestos Removal and/or Consultancy Services to Royal Mail Goup Ltd.

II.1.2) Type of contract and location of works, place of delivery or of performance

Services Service category No 12: Architectural services; engineering services and integrated engineering services; urban planning and landscape engineering services; related scientific and technical consulting services; technical testing and analysis services Main site or location of works, place of delivery or of performance: UK Nationwide including N. Ireland and Scottish Isles. NUTS code

II.1.3) Information about a public contract, a framework agreement or a dynamic purchasing system (DPS)

The notice involves the establishment of a framework agreement

II.1.4) Information on framework agreement

Framework agreement with several operators maximum number of participants to the framework agreement envisaged: 6 Duration of the framework agreement Duration in years: 5 Justification for a framework agreement, the duration of which exceeds four years: Business requirements. Estimated total value of purchases for the entire duration of the framework agreement Estimated value excluding VAT: Range: between 800 000 and 2 000 000 GBP

II.1.5) Short description of the contract or purchase(s)

Royal Mail is seeking expressions of interest for provision of Asbestos Removal and/ or Consultancy Services to Royal Mail Group Ltd. Royal Mail has a property portfolio of around 2,500 properties across the UK. It is advised that only companies that have UK national coverage capability will be considered. Royal Mail Group reserves the right not to award both contracts (Lots) to a single service provider. Asbestos removal services include but not limited to the removal, encapsulation, sealing and repair of asbestos containing materials and the provision of all necessary equipment and competent staff. Asbestos consultancy services include but not limited to surveying, sampling, analysis and risk assessment of asbestos containing materials; specification, monitoring, valuation and contract administration/contract supervision of removal services; provision of reports and maintenance of data relating to asbestos management. Royal Mail Group may include certain occupational hygiene services. Interested suppliers must note that these are call off requirements with no guaranteed spend. At the end of this tender process Royal Mail reserves the right to award contracts in line with one of the following four options or to appoint suppliers to Royal Mail's preferred Geographical areas and to introduce mini competition for large stand-alone projects. Option1 ? To select 4 suppliers in total (2 suppliers for asbestos removal and 2 suppliers for asbestos consultancy. All 4 must have national coverage capability) Option 2 ? To select 2 Suppliers in total and both to provide consultancy and removal services nationally. Option 3 - To select 3 suppliers in total (2 suppliers for removal and 1 for consultancy services) Option 4 ? To select 3 suppliers in total (1 supplier for removal, 1 for consultancy services and 1 supplier to provide both consultancy and removal services) Please note that an electronic auction (e-auction) may be used to award all or part of the requirements

II.1.6) Common procurement vocabulary (CPV)

90650000 Asbestos removal services 45262660 Asbestos-removal work 71315300 Building surveying services

II.1.7) Information about Government Procurement Agreement (GPA)

The contract is covered by the Government Procurement Agreement (GPA): no

II.1.8) Lots

This contract is divided into lots: yes Tenders may be submitted for one or more lots

II.1.9) Information about variants

Variants will be accepted: no

II.2) Quantity or scope of the contract

II.2.1) Total quantity or scope:

National UK wide (including N.Ireland & Scottish Isles) covering around 2,500 properties.

II.2.2) Information about options

Options: yes Description of these options: An initial 36-month contract term with option to extend further in either 12 or 24-month increments.

II.2.3) Information about renewals

This contract is subject to renewal: no

II.3) Duration of the contract or time limit for completion

Duration in months: 60 (from the award of the contract) Lot No: 1 Lot title: Provision of Asbestos Removal Services to Royal Mail Group Ltd

1) Short description

Royal Mail is seeking expressions of interest for provision of Asbestos Removal Services to Royal Mail Group Ltd across the UK including N.Ireland and Scottish Isles. It is advised that only companies that have UK national coverage capability will be considered. Asbestos removal services include but not limited to the removal, encapsulation, sealing and repair of asbestos containing materials and the provision of all necessary equipment and competent staff. Interested suppliers must note that these are call off requirements with no guaranteed spend. At the end of this tender process Royal Mail reserves the right to award contracts in line with one of the following four options or appoint suppliers to Royal Mail's preferred Geographical areas and to introduce mini competition for large and stand-alone projects. Option1 ? To select 4 suppliers in total (2 suppliers for asbestos removal and 2 suppliers for asbestos consultancy. All 4 must have national coverage capability) Option 2 ? To select 2 Suppliers in total and both to provide consultancy and removal services nationally. Option 3 - To select 3 suppliers in total (2 suppliers for removal and 1 for consultancy services) Option 4 ? To select 3 suppliers in total (1 supplier for removal, 1 for consultancy services and 1 supplier to provide both consultancy and removal services) Please note that an electronic auction (e-auction) may be used to award all or part of the requirements

2) Common procurement vocabulary (CPV)

90650000 Asbestos removal services 45262660 Asbestos-removal work 71315300 Building surveying services

3) Quantity or scope

4) Indication about different date for duration of contract or starting/completion

5) Additional information about lots

Royal Mail Group reserves the right NOT to award this lot and lot 2 to a single supplier. Lot No: 2 Lot title: Provision of Asbestos Consultancy Services to Royal Mail Group Ltd

1) Short description

Royal Mail is seeking expressions of interest for provision of Consultancy Services to Royal Mail Group Ltd. Royal Mail has a property portfolio of around 2,500 properties across the UK including N.Ireland and Scottish Isles. It is advised that only companies that have UK national coverage capability will be considered. Consultancy services include but not limited to surveying, sampling, analysis and risk assessment of asbestos containing materials; specification, monitoring, valuation and contract administration/contract supervision of removal services; provision of reports and maintenance of data relating to asbestos management'. Royal Mail Group may include certain occupational hygiene services. Interested suppliers must note that these are call off requirements with no guaranteed spend. At the end of this tender process Royal Mail reserves the right to award contracts in line with one of the following four options or to appoint suppliers to Royal Mail's preferred Geographical areas and to introduce mini competition for large and stand-alone projects. Option1 ? To select 4 suppliers in total (2 suppliers for asbestos removal and 2 suppliers for asbestos consultancy. All 4 must have national coverage capability). Option 2 ? To select 2 Suppliers in total and both to provide consultancy and removal services nationally. Option 3 - To select 3 suppliers in total (2 suppliers for removal and 1 for consultancy services). Option 4 ? To select 3 suppliers in total (1 supplier for removal, 1 for consultancy services and 1 supplier to provide both consultancy and removal services).

2) Common procurement vocabulary (CPV)

90650000 Asbestos removal services 45262660 Asbestos-removal work 71315300 Building surveying services

3) Quantity or scope

4) Indication about different date for duration of contract or starting/completion

5) Additional information about lots

Royal Mail Group reserves the right NOT to award this lot and lot 1 to a single supplier.

III.1) Conditions relating to the contract

III.1.1) Deposits and guarantees required:

A performance bond or parent company guarantee or other form of security may be required depending upon the organisation's financial stability.

III.1.2) Main financing conditions and payment arrangements and/or reference to the relevant provisions governing them:

To be detailed in the main Invitation To Tender (ITT) documentation.

III.1.3) Legal form to be taken by the group of economic operators to whom the contract is to be awarded:

Interested suppliers will be invited to take part in a Pre Qualifying Question (PQQ) procedure and selection to tender process will be decided on PQQ subsequent evaluations.

III.1.4) Other particular conditions

The performance of the contract is subject to particular conditions: no

III.2) Conditions for participation

III.2.1) Personal situation of economic operators, including requirements relating to enrolment on professional or trade registers

Information and formalities necessary for evaluating if the requirements are met: See PQQ.

III.2.2) Economic and financial ability

Information and formalities necessary for evaluating if the requirements are met: See PQQ.

III.2.3) Technical capacity

Information and formalities necessary for evaluating if the requirements are met: See PQQ.

III.2.4) Information about reserved contracts

III.3) Conditions specific to services contracts

III.3.1) Information about a particular profession

Execution of the service is reserved to a particular profession: no

III.3.2) Staff responsible for the execution of the service

Legal persons should indicate the names and professional qualifications of the staff responsible for the execution of the service: no

IV.1) Type of procedure

IV.1.1) Type of procedure

Negotiated

IV.1.2) Limitations on the number of operators who will be invited to tender or to participate

IV.1.3) Reduction of the number of operators during the negotiation or dialogue

Recourse to staged procedure to gradually reduce the number of solutions to be discussed or tenders to be negotiated no

IV.2) Award criteria

IV.2.1) Award criteria

The most economically advantageous tender in terms of the criteria stated in the specifications, in the invitation to tender or to negotiate or in the descriptive document

IV.2.2) Information about electronic auction

An electronic auction will be used: yes Additional information about electronic auction: Information will be included in the ITT Pack

IV.3) Administrative information

IV.3.1) File reference number attributed by the contracting authority:

3651

IV.3.2) Previous publication(s) concerning the same contract

no

IV.3.3) Conditions for obtaining specifications and additional documents or descriptive document

Payable documents: no

IV.3.4) Time limit for receipt of tenders or requests to participate

5.2.2013 - 12:00

IV.3.5) Date of dispatch of invitations to tender or to participate to selected candidates

IV.3.6) Language(s) in which tenders or requests to participate may be drawn up

English.

IV.3.7) Minimum time frame during which the tenderer must maintain the tender

IV.3.8) Conditions for opening of tenders

VI.1) Information about recurrence

This is a recurrent procurement: no

VI.2) Information about European Union funds

VI.3) Additional information

Expression of Interest (EOI) & Pre-qualification Questionnaire (PQQ). Please read all of the following information carefully. 1. Expression of interest: please ensure that you submit an expression of interest promptly so that your details can be populated in the Royal Mail Group Electronic Sourcing system (E-Sourcing). This is a necessary first step in order for you to be able to respond to the PQQ; 2. To formally submit an EOI you must firstly download the Applicant details spreadsheet (Excel file) located on the Royal Mail Group Website at: www.royalmailgroup.com/our-suppliers/contract-opportunities ; 3. The Applicant details spreadsheet should be completed with the details of your organisation. The spreadsheet format should not be amended in any way. Mandatory information required to be added to the spreadsheet is: organisation name; contact telephone number for your organisation; first name of the person who will complete the PQQ; surname of the person who will complete the PQQ; contact number for the person who will complete the PQQ; e-mail address of the person who will be completing the PQQ. Please also complete as much of the non-mandatory information as possible. 3. Following completion of your Applicant details spreadsheet, please e-mail the spreadsheet to the category manager, Rufus Salotun ( [email?protected] ). Please confirm, if required, which lots(s) you are interested in bidding for; 4. You will then be sent information on how to access the PQQ. The PQQ will be managed using the RMG electronic sourcing system (E-sourcing); 5. The pre-qualification questionnaire is accessed via E-sourcing. You will need to receive 2 e-mails in order to participate. Once you have submitted your completed Applicant details spreadsheet you will be provided with your first e-mail (within 48 hours Monday ? Friday) which is a log-on to E-sourcing, these log-on details shall arrive via [email?protected] [email?protected] and headed Royal Mail Group RFX. (Please do not e-mail this site unless instructed to do so). On receipt of your log-on information you will then be sent a SECOND e-mail (within 24hours Monday to Friday) from or RMG, Inviting you to Participate in the PQQ for Asbestos Removal and Consultancy. It is at this point that you will be able to fully access the PQQ and start to complete it; 6. The PQQ will close as noted in IV.3.4.Please note: your log-on will not be activated until you are formally invited to participate, so please do not try to log-on before you are invited to do so, since your access will be denied. Royal Mail will also send all organisations full instructions on how to participate in the online PQQ event. Section III.2 - requests to participate must be made by supplying all of the information which is set out in the PQQ. This information must be supplied by the date and time specified in IV.3.4 above. The Contracting Authority may require suppliers to supplement or clarify the information submitted in the PQQ and may also undertake its own audit of the supplier to verify the information provided. Tenders and all supporting documentation for the contract must be priced in British pounds sterling (unless otherwise specified in the contract documents) and written in English. Any agreement entered into will be considered a contract made in England according to English law and will be subject to the exclusive jurisdiction of the English Courts. Royal Mail is not liable for any costs incurred by those expressing an interest in tendering for this Contract opportunity. Royal Mail reserves the right to terminate the procurement process (or part of it), to change the basis of and the procedures for the procurement process at any time, or to procure the contract by alternative means if it appears that the contract can be more advantageously procured by alternative means. Hence, the most economically advantageous tender may not be automatically selected. All communications must be made through the contact details at I.1. Please note that an electronic auction (e-auction) may be used to award all or part of the requirements

VI.4) Procedures for appeal

VI.4.1) Body responsible for appeal procedures

VI.4.2) Lodging of appeals

VI.4.3) Service from which information about the lodging of appeals may be obtained

VI.5) Date of dispatch of this notice:

27.12.2012

? Previous Page

Source: http://www.theconstructionindex.co.uk/tenders/index/view/ref/2012%7CS%20250-414472

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State Dept. warns of travel hazards in Haiti

WASHINGTON (AP) ? The State Department has issued a revised Haiti travel advisory, warning Americans planning to travel to the Caribbean island nation about robbery, lawlessness, infectious disease and poor medical facilities.

"U.S. citizens have been victims of violent crime, including murder and kidnapping, predominantly in the Port-au-Prince area. No one is safe from kidnapping, regardless of occupation, nationality, race, gender, or age," the department said.

The new travel warning was released Friday to replace a less strongly worded advisory issued in June.

In recent months, travelers arriving in Port-au-Prince, the capital and largest city, on flights from the United States have been attacked and robbed after leaving the airport. This year, at least two U.S. citizens were shot and killed in robbery and kidnapping incidents, the State Department said.

"Haitian authorities have limited capacity to deter or investigate such violent acts, or prosecute perpetrators," the department said.

The State Department also noted that while the incidents of cholera have declined, the disease persists in many areas of Haiti. Medical facilities, including ambulance services, are particularly weak.

"Thousands of U.S. citizens safely visit Haiti each year, but the poor state of Haiti's emergency response network should be carefully considered when planning travel. Travelers to Haiti are encouraged to use organizations that have solid infrastructure, evacuation, and medical support options in place," the department said.

___

Online:

Haiti Travel Warning: http://tinyurl.com/bnrfqtx

Source: http://news.yahoo.com/state-dept-warns-travel-hazards-haiti-102654744.html

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Sunday, December 30, 2012

Trains carrying more oil across US amid boom

(AP) ? Energy companies behind the oil boom on the Northern Plains are increasingly turning to an industrial-age workhorse ? the locomotive ? to move their crude to refineries across the U.S., as plans for new pipelines stall and existing lines can't keep up with demand.

Delivering oil thousands of miles by rail from the heartland to refineries on the East, West and Gulf coasts costs more, but it can mean increased profits ? up to $10 or more a barrel ? because of higher oil prices on the coasts. That works out to about $700,000 per train.

The parade of mile-long trains carrying hazardous material out of North Dakota and Montana and across the country has experts and federal regulators concerned. Rail transport is less safe than pipelines, they say, and the proliferation of oil trains raises the risk of a major derailment and spill.

Since 2009, the number of train cars carrying crude hauled by major railroads has jumped from about 10,000 a year to a projected 200,000 in 2012. Much of that has been in the Northern Plains' Bakken crude patch, but companies say oil trains are rolling or will be soon from Texas, Colorado and western Canada.

"This is all occurring very rapidly, and history teaches that when those things happen, unfortunately, the next thing that is going to occur would be some sort of disaster," said Jim Hall, a transportation consultant and former chairman of the National Transportation Safety Board.

Rail companies said the industry places a priority on safety and has invested heavily in track upgrades, provided emergency training and taken other measures to guard against accidents. There have been no major oil train derailments from the Bakken, according to federal regulators.

Union Pacific Railroad CEO Jack Koraleski said hauling oil out of places like North Dakota will be a long-term business for railroads because trains are faster than pipelines, reliable and offer a variety of destinations.

"The railroads are looking at this as a unique opportunity, a game-changing opportunity for their business," said Jeffery Elliot, a rail expert with the New York-based consulting firm Oliver Wyman.

BNSF Railway Co., the prime player in the Bakken, has bolstered its oil train capacity to a million barrels a day and expects that figure to increase further. To accommodate the growth, in part, the railroad is sinking $197 million into track upgrades and other improvements in Montana and North Dakota.

BNSF is also increasing train sizes, from 100 oil cars per train to as many as 118.

Larger trains are harder to control, and that increases the chances of something going wrong, safety experts said. State and local emergency officials worry about a derailment in a population center or an environmentally sensitive area such as a river crossing.

Rail accidents occur 34 times more frequently than pipeline ones for every ton of crude or other hazardous material shipped comparable distances, according to a recent study by the Manhattan Institute, a conservative think tank. The Association of American Railroads contends the study was flawed but acknowledges the likelihood of a rail accident is double or triple the chance of a pipeline problem.

The environmental fears carry an ironic twist: Oil trains are gaining popularity in part because of a shortage of pipeline capacity ? a problem that has been worsened by environmental opposition to such projects as TransCanada's stalled Keystone XL pipeline. That project would carry Bakken and Canadian crude to the Gulf of Mexico.

Wayde Schafer, a North Dakota spokesman for the Sierra Club, described rail as "the greater of two evils" because trains pass through cities, over waterways and through wetlands that pipelines can be built to avoid.

"It's an accident waiting to happen. It's going to be a mess and we don't know where that mess is going to be," Schafer said.

For oil companies, the embrace of rail is a matter of expediency. Oil-loading rail terminals can be built in a matter of months, versus three to five years for pipelines to clear regulatory hurdles and be put into service, said Justin Kringstad of the North Dakota Pipeline Authority. Although more pipelines are in the works, Kringstad said moving oil by rail will continue.

The surge comes at the right time for railroads: Coal shipments ? a mainstay of the rail industry ? have suffered because of competition from cheap natural gas.

In the eastern U.S., CSX and Norfolk Southern railroads haven't seen as much growth because oil from the Marcellus Shale area of Pennsylvania, Ohio and New York is close enough to refineries that trucks haul the crude.

Yet BNSF is beginning to haul Bakken crude east to Chicago, where it hands off the tank cars to CSX or Norfolk Southern for delivery to Eastern refineries. It has also sent oil to the West Coast, a trend that could increase if Alaska crude production falters, as some industry observers are predicting.

The growth will require significant upgrades to already congested rail lines, industry analysts said.

Overall, crude oil shipments still represent less than 1 percent of all carloads. And there are far more dangerous materials aboard the nation's trains, including explosives, poisonous gases and other industrial chemicals.

But emergency officials are increasingly wary of major accidents involving oil trains, which carry far more cargo than some other hazardous-material trains.

While oil is not as volatile as some other products, a rupture of just one car can spill 20,000 to 30,000 gallons, said Sheldon Lustig, a rail expert who consults with local governments on accidents and hazardous materials.

Recognizing the risks, Houston-based Musket Corp., an operator of oil train terminals in North Dakota, Wyoming, Colorado, Utah and Oklahoma, has donated spill equipment and provided training to fire officials.

"You want to be a good steward in that community," said Musket managing director JP Fjeld-Hansen.

Federal Railroad Administration officials said they have coordinated hazardous-material training seminars and sought more law enforcement patrols for rail crossings to increase safety.

Federal law requires railroads to select hazardous-material routes after analyzing the potential for accidents in heavily populated areas and environmentally sensitive spots. Those analyses are confidential for security reasons.

Lustig said the railroads have considerable sway over the process.

"Under federal guidelines, the railroad makes the analysis, the railroad decides what they want to do, and the railroad does it," he said. "There is no public accountability."

__

Funk reported from Omaha, Neb. Associated Press writer James MacPherson in Bismarck, N.D., contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-12-28-Oil%20Trains/id-e0ff4fdc23354873afe074c245f0dc94

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Saturday, December 29, 2012

Amy B. Dean: Labor Becomes Part of the National Conversation: The Best and Worst of 2012

This was a tumultuous year for working people and their families. From the grassroots uprisings last winter to the low-wage workers' strikes at year's end, 2012 saw many people coming together for the first time and finding their voices. Below are the items that I would highlight as the best and worst developments of 2012 in the world of labor and progressive social movements.

The Worst:

Conservatives have repeatedly tried to pass anti-worker legislation under misleading names and false slogans in 2012. This approach hasn't always worked -- California's Prop 32, which would have unfairly restricted workers' political speech in the state, failed at the polls in November. Sadly, though, at the end of the year, Michigan's lame-duck legislature, dominated by a billionaire-funded GOP, passed a so-called "right to work" law. As has happened in other states, the new law will pit Michigan workers against each other by forcing those who pay union dues to represent and bargain for those who don't. The state has been a union bulwark historically, so this is a sad sign for working people all over the country.

Neoliberal trade policy has continued to undermine the American middle class in 2012. As reporters Donald Barlett and James Steele have documented, the so-called "free trade" deals modeled after NAFTA are part of a pattern that has resulted in huge job losses here in the United States. This year, the Obama administration has been promoting a new pact based on this same model that would create a "free trade zone" made up of ten countries along the Pacific Rim, called the TransPacific Partnership (TPP). As Matt Stoller has said in Salon, the creation of the TPP has mostly flown under the radar, but it could lead to "offshoring of U.S. manufacturing and service-sector jobs, inexpensive imported products, expanded global reach of U.S. multinationals, and less bargaining leverage for labor." None of this is good for Americans who desperately need jobs to be created here.

Another disturbing trend that continued this year was giveaways of public funds to private companies. As watchdog Good Jobs First documented earlier this year, state and local governments handed out $32 billion to private corporations in the name of job creation, but with no real accountability or guarantees of public benefit.

THE BEST:

Not everything was bad news; there were also some positive developments that offer hope for the future. Four of these were:

Student activism allied with union advocacy paid off in San Jose, California, where a student-led coalition got a ballot initiative passed that will raise the minimum wage from $8 to $10 per hour for everyone working within the city limits. Organizers estimate the number of workers who will get a raise to be in the tens of thousands. I see this as a fine example of regional coalition-based organizing, and I hope it becomes a trend.

Labor helped push President Obama to victory: once again, organized labor showed that its electoral muscle is critical in propelling candidates to victory. This creates a window of opportunity for pursuing future gains for workers at the federal level.

Chicago teachers won their strike. The September walkout that lasted for seven school days may prove to be a bellwether for other places, where teachers can begin to reframe the issue of reform to include teachers' unions and more equitable distribution of resources as part of the solution for public education.

Walmart workers staged the first-ever strikes against the biggest private sector employer in the United States. United Food and Commercial Workers Organizing Director Pat O'Neill talked about how the union is experimenting with a new model of organizing -- workers and community members coming together to support better conditions in the stores and warehouses even before the workers join a union.

In 2013, as Obama starts his new term, we can find hope in these examples of regionally based innovation. Rather than waiting for change to come from above, we must take what is working at the regional level and turn it into a people's agenda for Washington.

Originally posted on The Century Foundation blog.

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Follow Amy B. Dean on Twitter: www.twitter.com/amybdean

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Source: http://www.huffingtonpost.com/amy-b-dean/labor-rights-2012_b_2372040.html

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Food and Drink: Sweetening Up Fruit Recipes

Everyone has heard the five a day slogan in terms of fruits and vegetables, however not very many people really do a good job at actually meeting it. For whatever reason fruits just are not a big part of people's lives, and that's unfortunate. Fruits are actually very important for the body as they are quite beneficial to one's health. Unlike some other health foods, many fruits do actually taste great as well. In fact there are a number of simple fruit recipes out there that are both easy to make and taste great.

Instead of just having a boring apple in the morning before work, why not enjoy something with lunch with one of these great fruit recipes?

Apricots aren't necessary something people will have commonly, but they taste great and make a delicious snack. For those who have a bit of a sweet tooth, mixing a bit of honey, sugar and a cinnamon stick in with apricots can create a tasty sauce. Pour it over some yogurt for a snack or over frozen yogurt for dessert. If you are already a fan of chicken for dinner, try adding a little extra flavor by spicing it up with pomegranates and blackberries. After grilling the chicken, add a sauce consisting of pomegranate juice, brown sugar, molasses, blackberries and if you prefer garlic, ginger and red pepper. It's sure to how a fresh fruit recipe take on the old classic of chicken for dinner.

For a quick breakfast in the morning, skip the buttered toast and instead make your own spread out of strawberries. All you need to make it is sugar, water, lemon zest and juice as well as the strawberries. It can be saved in a container in the refrigerator allowing for multiple uses throughout the week. Not only does it taste great, but it is also a healthy way to start off in the morning. One of the easiest ways to up your fruit intake is by whipping up a fruit salad. Mixing together blueberries, raspberries and apples can make for great fruit recipes.

If you are not quite in the mood to really prepare something, the best way to eat more fruit is usually just to find something that you like and actually want to eat. There are so many different kinds of fruit out there that it's not hard to find something. In the summer, the abundance of watermelon is a beacon of good times and importantly also counts towards your total fruit count for the day.

When in doubt, look online for some fresh fruit recipes and try your hand at something new. Even if it does not come out quite as you had expected at least it is a new experience in the kitchen. It is never a bad thing to at least give it a try and skip the boring routine of quickly chomping down on a single piece of boring fruit a few times a day. Even if you've found a single piece that you love, it can still be found to see what else is out there.

Source: http://cuatorino.blogspot.com/2012/12/sweetening-up-fruit-recipes.html

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Video: Matthews: I have high hopes for Obama's second term

Why do some men get grouchier as they age?

Some call it ?grumpy old man complex.? Other experts label it: ?irritable male syndrome,? a spike in the outward crankiness of guys of a certain age. As more baby boomers hit 60? be ready for more grouchy outbursts, like a Donald Trump rant set to explode.

Source: http://video.msnbc.msn.com/hardball/50307356/

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Friday, December 28, 2012

How to Lubricate Your Garage Door and Opener Properly ? Home ...

During the winter months or arid season, your garage door becomes more susceptible to environmental damage. While making the door shiny with a nice anti-rust coating or replacing the rubber track on the bottom may seem important, but it?s not compared to the garage door when it needs proper lubrication.

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Keeping your door lubricated will ensure that it doesn?t ever lock up or break, and fall off of its tracks. Here are some simple steps to keep your door lubricated this winter.

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Step 1 ? Choose your Grease not Oil!

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The number one mistake that most do it yourself fanatics make is to use oil instead of grease, or WD40 instead of grease made products. Using WD40 on the door is of course acceptable but you will be paying to repair your door a lot quicker. WD40 is made of oil and is a degreaser, so you can see why spraying a degreaser unto a door track that needs greasing to work can be problematic.

The best type of grease you can use is a Lithium based grease but if you can?t find a Lithium spray then you can use a Silicon spray. Both can be used and are a lot better than using oil. Being sprayed on the door, the oil will drip and not stay put, which can ruin your door track.

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Step 2 ? Spraying rollers

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You want to lubricate all moving parts on the door. Depending on your height and eyesight level, you may want to grab a step stool or ladder to reach those hard to get to places.

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Close the door and disconnect it from the motor. You are going to want to spray all the movable parts by moving the door up and down the bendable track part of the door as it leaves most of the metal exposed for greasing.

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A. Plastic and Metal rollers are the most common types of rollers for doors. A plastic roller can be greased but it won?t help much as these are designed to only last a couple of years. As far as the metal roller, the ball bearings are inside of the center and you will need the small spray tube to make sure the grease reaches them.

B. Precision doors use a closed in ball bearing so there is no maintenance.

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Step 3 ? Spraying Pulley?s

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The older that your pulley gets the more wiggle room it will have and at this point in time, grease would be pointless and they would need to be replaced anyway. You want to keep pulleys greased from the start to prevent oxidation.

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Step 4 ? Greasing the opener

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Do not grease up the chain, this is a mistake most make. You want to lubricate the top of the rail but you don?t need to grease the door tracks, just clean them. You want to make sure that your door?s spring system stays clean. Only a torsion spring needs grease which is done simply by spraying the spring and running the door up and down a few times.

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This blog was provided by Littleton Garage Door Service, a company that services garage doors Littleton CO based company. Aurora garage door repair is also available.


Source: http://homeandgardensblog.wordpress.com/2012/12/28/how-to-lubricate-your-garage-door-and-opener-properly/

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Hawaii lieutenant governor named to replace late U.S. Senator Inouye (reuters)

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January 2013 Theater Calendar | Triangle Arts and Entertainment

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NOTE: This is the Triangle Theater Review?s Master Calendar for shows announced for the entire month of January. If your productions are not listed in this calendar, please e-mail the SHOW TITLE(S), DATE(S), LOCATION(S), and PRESENTER?S NAME to RobertM748@aol.com, and be sure to e-mail all your news releases and publicity PHOTOS to that address. (Our ?snail mail? address is Triangle Theater Review, 1828 Honeysuckle Road #13, Raleigh, NC 27609-6220.)

Jan. 3-6: ?Slipping? (Awkward Elephant Project in Burning Coal Theatre Company?s Murphey School Auditorium).

Jan. 4-6: ?Copenhagen? (South Stream Productions at Common Ground Theatre).

Jan. 5: ?Tales of Enchantment? (North Carolina Symphony Kids in Meymandi Concert Hall).

Jan. 8-13: ?Jekyll & Hyde,? starring Constantine Maroulis and Deborah Cox (Durham Performing Arts Center).

Jan. 9-13: ?And God Created Great Whales? created, written, and composed by Rinde Eckert (PlayMakers Repertory Company?s PRC2 Series in the Elizabeth Price Kenan Theatre).

Jan. 10-13, 17-20: ?Elliott: A Soldier?s Fugue? (Burning Coal Theatre Company and Josh Benjamin Productions in the Murphey School Auditorium as part of Burning Coal?s ?Wait ?Til You See This Series?).

Jan. 11-12: ?End of the World After-Party? (Bravest Face Improv at Common Ground Theatre).

Jan. 15: ?Encore! (English Language Arts)? (Chamber Theatre Productions in Raleigh Memorial Auditorium).

Jan. 18: ?Choosy Suzy Bully Prevention? (The Carolina Theatre?s GlaxoSmithKline Arts Discovery Series).

Jan. 18: ?Mike Epps Live? (North American Entertainment Group, Inc. at Raleigh Memorial Auditorium).

Jan. 18-19: ?Wicked Divas? (North Carolina Symphony in Meymandi Concert Hall).

Jan. 18-20, 22-27; Jan. 29-Feb. 3: ?Nerds? (North Carolina Theatre in A.J. Fletcher Opera Theater).

Jan. 19: ?C.S. Lewis? The Screwtape Letters? (Fellowship for the Performing Arts at the Durham Performing Arts Center).

Jan 19-20: Shen Yun Performing Arts (Raleigh Memorial Auditorium).

Jan. 23: Savion Glover in ?SoLe Sanctuary? (Duke Performances in Page Auditorium).

Jan. 24-26: ?Strange Beauty Film Festival 2013? (SPENDY Productions at Manbites Dog Theater).

Jan. 25: Whoopi Goldberg (Durham Performing Arts Center).

Jan. 25-26: ?As You Like It? (Left Field Theatre at Common Ground Theatre).

Jan. 25-27: ?Scooby Doo Live! Musical Mysteries? (Broadway Series South in Raleigh Memorial Auditorium).

Jan. 26: ?An Evening of Sit Down with Robin Williams and David Steinberg? (Durham Performing Arts Center).

Jan. 26-27; Jan. 29-Feb. 3; Feb. 5-10, 12-17, 19-24; Feb. 26-March 3: ?A Raisin in the Sun? and ?Clybourne Park,? performed in rotating repertory (PlayMakers Repertory Company in the Paul Green Theatre).

Jan. 27: ?Selections from Wagner?s Operas? (North Carolina Opera in Meymandi Concert Hall).

Jan 30: ?In the Mood: A 1940s Big Band Musical Revue? (Raleigh Memorial Auditorium).

Jan. 30-Feb. 3: Mike Daisey in ?American Utopias? (Duke Performances in the PSI Theater at the Durham Art Council).

Jan. 31: ?Warriors Don?t Cry? (The Carolina Theatre?s GlaxoSmithKline Arts Discovery Series).

Jan. 31-Feb. 3; Feb. 7-10, 14-17: ?Good? (Burning Coal Theatre Company in Murphey School Auditorium).

Jan. 31-Feb. 2; Feb. 7-10, 14-17: ?My Princess Bride,? a one-man show conceived and performed by Joe Brack (City Artistic Partnerships at Common Ground Theatre).

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Tagged as: January 2013 Theater Calendar, January Theater Calendar, theater calendar

Source: http://triangleartsandentertainment.org/2012/12/january-2013-theater-calendar/

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Home prices rose in October, survey shows

10 hrs.

Single-family home prices rose in October for nine months in a row, reinforcing the view the domestic real estate market is improving and should bolster the economy in 2013, a closely watched survey showed on Wednesday.?

The S&P/Case Shiller composite index of 20 metropolitan areas gained 0.7 percent in October on a seasonally adjusted basis, stronger than the 0.5 percent rise forecast by economists polled by Reuters.?

"Looking over this report, and considering other data on housing starts and sales, it is clear that the housing recovery is gathering strength," David Blitzer, chairman of the index committee at Standard & Poor's, said in a statement.?

While record low mortgage rates and modest job growth should keep the housing recovery on track, analysts cautioned home prices face downward pressure from a likely pickup in the sales of foreclosed and distressed properties and reduced buying investors and speculators.?

Prices in the 20 cities rose 4.3 percent year over year, beating expectations for a rise of 4.0 percent.?

Las Vegas posted the biggest monthly rise on a seasonally adjusted basis at 2.4 percent, followed by a 1.7 percent increase in San Diego, the latest Case-Shiller data showed.?

"Higher year-over-year price gains plus strong performances in the Southwest and California, regions that suffered during the housing bust, confirm that housing is now contributing to the economy," Blitzer said.?

Housing contributed 10 percent to the overall U.S. economic growth in the third quarter, while the sector represented less than 3 percent of gross domestic product, he said.?

Last week, the government said U.S. GDP expanded at a stronger-than-expected 3.1 percent annualized pace in the third quarter.?

Excluding seasonal factors, however, home prices in 12 of the 20 cities fell in October from September as home values tend to decline in fall and winter, Blitzer said.?

Chicago experienced the largest non-seasonally adjusted decline at 1.5 percent, followed by a 1.4 percent fall in Boston.?

Source: http://www.nbcnews.com/business/economywatch/home-prices-rose-october-survey-shows-1C7659315

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Ex-President George H.W. Bush in intensive care

FILE - In a Tuesday, June 12, 2012 file photo, former President George H.W. Bush, and his wife, former first lady Barbara Bush, arrive for the premiere of HBO's new documentary on his life near the family compound in Kennebunkport, Maine. Bush spokesman Jim McGrath said Wednesday, Dec. 26. 2012 that doctors at the Houston hospital where Bush has been treated for a month remain ?cautiously optimistic? that he will recover. Still, no discharge date has been set, and McGrath says that doctors are being cautious because at Bush?s age ?sometimes issues crop up that are beyond anybody?s ability to discern or foretell.?(AP Photo/Charles Krupa, File)

FILE - In a Tuesday, June 12, 2012 file photo, former President George H.W. Bush, and his wife, former first lady Barbara Bush, arrive for the premiere of HBO's new documentary on his life near the family compound in Kennebunkport, Maine. Bush spokesman Jim McGrath said Wednesday, Dec. 26. 2012 that doctors at the Houston hospital where Bush has been treated for a month remain ?cautiously optimistic? that he will recover. Still, no discharge date has been set, and McGrath says that doctors are being cautious because at Bush?s age ?sometimes issues crop up that are beyond anybody?s ability to discern or foretell.?(AP Photo/Charles Krupa, File)

HOUSTON (AP) ? Former President George H.W. Bush is being treated in the intensive care unit at a Houston hospital after suffering "a series of setbacks," including a stubborn fever, his spokesman said.

In a brief email Wednesday, Jim McGrath, Bush's spokesman in Houston, said the 88-year-old former leader had been admitted Sunday to the ICU at Methodist Hospital. McGrath said Bush, the oldest living former U.S. president, was alert and talking to medical staff.

He said doctors are cautiously optimistic about Bush's treatment and that the former president "remains in guarded condition." He said Bush was surrounded by family.

Early Thursday, McGrath told The Associated Press he had no new information on Bush's condition and that he would release another statement "when events warrant it."

Bush has been hospitalized since Nov. 23, when he was admitted for a lingering cough related to bronchitis after having been in and out of the hospital for complications related to the illness.

A fever that kept Bush in the hospital over Christmas had gotten worse and doctors had put him on a liquids-only diet Wednesday following "a series of setbacks."

"It's an elevated fever, so it's actually gone up in the last day or two," McGrath said. "It's a stubborn fever that won't go away."

But he said the cough that initially brought Bush to the hospital had improved.

Bush was visited on Christmas by his wife, Barbara, his son, Neil, and Neil's wife, Maria, and a grandson, McGrath said. Bush's daughter, Dorothy, arrived Wednesday in Houston from Bethesda, Md. The 41st president has also been visited by his sons, George W. Bush, the 43rd president, and Jeb Bush, the former governor of Florida.

He has also been visited by former Secretary of State James A. Baker III, a longtime confidant.

Bush and his wife live in Houston during the winter and spend their summers at a home in Kennebunkport, Maine.

The former president was a naval aviator in World War II ? at one point the youngest in the Navy ? and was shot down over the Pacific. He's skydived on at least three of his birthdays since leaving the White House in 1992.

He suffers from a form of Parkinson's disease and in recent years has used a wheelchair to get around.

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Plushnick-Masti can be followed on Twitter at https://twitter.com/RamitMastiAP

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-12-27-Bush%20Hospitalized/id-8c2dafef85764bea92a6d0df79311a81

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Wednesday, December 26, 2012

Google Music matching explicit songs with clean ones, but contains a stopgap fix

Google Music graffiti Android

Early iTunes Match adopters will remember the unintentional bowdlerization of their music libraries: they'd listen to their scanned music collection on a second device and lose all the colorful language. As we're quickly learning, Google Music's newly added scan and match feature isn't exempt from that problem, either. Those streaming matched copies of explicit songs through the newer service are getting clean versions, with no obvious way to preserve the filth. Google declines to comment on whether or not there's a long-term fix in the works, although we do know that there's a temporary solution -- choose the "fix incorrect match" option and Google Music will typically upload the raw tracks. We just hope Google starts matching the correct tracks by the next time we want an unfiltered experience for our ears.

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Physical fitness and health Nourishment Plan and Keep Your Body ...

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> Health, healthy diet > Physical fitness and health Nourishment Plan and Keep Your Body?Fit!



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Wellness is very important to us and in present time when the lifestyle is very stressful, we are needed to follow to tight diet strategy program. The reason is, in this stressful lifestyle individuals easily put on body weight and risk at many diseases.

So a tight health insurance coverage fitness diet strategy plan?s necessary to follow as it can assure you to shed body weight without affecting well being. One can keep their system healthier and fit by providing system with right diet strategy. So enriching your system with good nourishment strategy and vitamin keeps it functioning well. Today you must have seen a lot of individuals who are obese, undernourished, and obese at surrounding since they do not go after a right diet strategy program and are very lazy to do any exercise.

An individual who is obese suffers from a lot of disease and have many problems. A lot of individuals don?t posses good knowledge about the body weight loss programs. They may find it very tough to pick a strategy to help them to shed body weight. In that case one can ask from physician or can look to the below suggestion.

Research Nutrition

Before you begin trying the different nourishment or begin following a particular health insurance coverage fitness diet strategy plan, make research. You use online tutorials to find out the information about the different meals. It is vital to ease into it and introduce healthier food diet strategy. Begin with consuming fruits and fresh vegetables. It is easy to purchase and cause a complete change and gives you lot of energy. The yet another thing is to listen your system or to understand the requirements of your system.

When to Eat

You may be pondering the right timing when you should eat. In all these things one of the most vital points is that you must understands the requirements of your system. If it says starving, then you must eat something. It does not mean that you are continuously consuming unhealthy food and snacks and other thing that decline well being. So, when starving do not go consuming meals that add fats, learn and then eat.

Stay With It

Sometimes it happens individuals do not able to stick with their own and fitness diet strategy plan and they easily give up. Because it may says to not eat those meals that you like too much. It also ask you to do effort and to achieve your goal and that is to shed body weight. Work out every day and eat those things that are written in the diet strategy plan program. When what you eat strategy program becomes your second nature then no one can stop you to get keep in great health.

In health healthier mind exists. So only following the proper diet strategy you would be able to keep your system fit and hence work efficiently.

Gabriel Dioxn
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Source: http://gdixonregeneca.wordpress.com/2012/12/26/physical-fitness-and-health-nourishment-plan-and-keep-your-body-fit/

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It Actually Matters (talking-points-memo)

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DC hotels less busy for Obama's 2nd inauguration (The Arizona Republic)

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